Fit From Within
GRoup Coaching
12-Week Holistic Weight Loss Program Launches Each Quarter!
12-Weeks
Virtual/Online
Holistic and sustainable menu
Learn the foundations of healthy eating that you were never taught in school!
Weekly 30-min group Zoom calls
Group chat - ask questions anytime of day or night
Join with a friend and get a discount!
What’s Included & Benefits
12-Weeks of Nutrition Training
30-min weekly group video calls! Learn from myself (Ceylon), engage, ask questions and set goals together. All calls are live with me, and private to the group.
Pantry Clean Out
If its in your cupboard, you will eat it. Together, we bring something in our pantry that we have questions about and learn why it can be kept, or swept!
How to Evaluate Nutrition labels
We are never taught to read nutrition facts tables, nor how to decipher what is healthy and what is not. I teach you the REAL way to read these tables, and what to look for! Hint: its NOT the calories.
How to evaluate Supplement Labels
I am a dietary supplement specialist, and if there is anything I have learned from 6 years in the industry, its that laypersons and the public is not taught the truth about dietary supplements. Learn what supplement is right for you and how to tell if its good or not.
Community Chat
Using a HIPAA compliant platform and mobile app, Healthie, you have access to chat with the group (and myself!) any time of day or night. You can send photos of your food, labels, or workouts, to get questions answered or for motivation! :) This chat is one of the best features of the program, and clients love to engagement to keep them on track.
Accountability features
The mobile app has community chat (chat with your group!), goal setting (set new goals each week!), and journal tracking. Track your water, food, exercise, symptoms and metrics to keep you consistent! These simple powerful features are all in the palm of your hand.
CUstomized Meal Plan
Recipes perfectly curated to metabolism, weight loss, and physique, that are simple and easy to follow. Established leftovers (with ingredients automatically calculated) so there is less cooking! Recipes are dairy, added sugar, flour, and gluten free!
Prepackaged food guide
Cooking at home is one thing…. but what about quick, pre-made options? This guide contains common packaged foods and products that fit your eating guidelines. Stop spending countless hours trying to figure out if a salad dressing or protein bar is healthy - simply check out this guide and purchase from Amazon, Walmart, Target and other common shops!
60-90 min Private Consult
Before you enter the group setting, we need to know what your personal goals are! This private call will cover intake forms, symptom assessments, medical history and more, to get you set up for the Group Calls. This very informative time together will help you to understand underlying causes behind your health concerns.
How to Join
Step 1: Book Free Discovery Call
15-min Zoom call with me (Ceylon)! This will help to determine your goals and needs and if you are a good fit for the group program.
Step 2: Schedule Private Initial Consult
Ceylon will PRIVATELY evaluate medical history, symptoms, food journal to determine the best direction for you before starting the program.
Step 3: Join First Group Call!
First group call is on Zoom Monday evenings. Engage, ask questions, and learn your first concept!
What Clients are saying
“Ceylon is very good at making me feel at ease around the idea of making changes to my lifestyle regarding food. I feel like I can talk to her about anything, sort of like a therapist. I feel like the program she made for me was centered around my individual appetite and adjustment to change..”
— Meagan
“InBody & Ceylon provided the knowledge and assistance that I needed to address medical issues & weight reduction. Ceylon did a great job providing me the knowledge & understanding of how to use food to address my medical issue which aided in weight loss and improved medical issues. I first started with a focus on weight loss then realized that focusing on healthy foods & recipes resulted in healthy body and weight loss. I feel I have the best information to continue my journey in becoming and sustaining a healthier life & body. 👏.”
— Pam
