Personalized Nutrition Care
1:1 Nutrition Coaching
You don’t have to figure out your gut alone.
Private, personalized coaching for people navigating frustrating gut health conditions (i.e. acid reflux, bloating, constipation/diarrhea), experiencing GLP-1 associated constipation, or food sensitivities — and who are ready to commit to meaningful, sustainable change.
This is deep, dedicated work.
One-on-one coaching is where we go beneath the surface.
Where we stop relying on generic recommendations and start exploring the factors influencing your health — your gut, your history, your nutrition, your labs, and your life.
This is the most personalized, in-depth support I offer, and it's built for people who are genuinely ready to make changes.
I ask you to be an active partner: show up ready to engage, ask questions, and put your plan into practice between meetings. Consistency matters — perfection doesn't.
I bring dedication, empathy, and compassion — and I ask you to bring a genuine commitment to the work.
This isn't a quick fix or a casual check-in.
It's a real partnership built on education, supportive accountability, and consistent work. When something feels difficult, you can tell me honestly — we'll problem-solve together without judgment.
Who is 1:1 Nutrition Coaching For?
This is the right fit if you:
- Are navigating IBS, bloating, reflux, indigestion, or other digestive concerns
- Suspect food sensitivities or struggle with gluten or dairy
- Experience irregular bowel habits or persistent digestive discomfort
- Are working toward sustainable weight management
- Want personalized guidance rather than another generic protocol
- Are ready to invest in your health and follow through on the work
- Value a committed relationship with a practitioner who understands your full picture
- Are interested in nutrition education, individualized strategies, and appropriate testing when indicated
This may not be the right fit if you're looking for a rapid fix, a single consultation, or a guaranteed outcome.
The Deets.
My coaching works like a retainer: unlimited appointments, messaging, and calls each month as you need - all for a flat, recurring fee. I am dedicated to problem solving with you. You can ask questions anytime — I'm not available around the clock, but I'll respond within one business day. Your active participation matters, and you won't have to navigate the challenges alone. I'll meet you with compassion, help you work through obstacles, and keep us focused on your goals.
- 01
Understand the clues
An intensive symptom and medical history assessment. Food journals and specific symptom tracking to understand exactly what is going on in your GI tract.
- 02
Uncover the "why"
Root causes over band-aids. We use structured elimination and reintroduction, clinical stool testing, SIBO breath tests, and other gold-standard functional labs.
- 03
Fix it for real life
Evidence-based nutrition, practitioner-grade probiotics, and targeted dietary shifts that actually work.
A clear beginning. A personalized roadmap. Ongoing support.
Example 6 Month Roadmap
Month 1
Initial Consultation
Symptoms, health history, diet, lifestyle, and goals — and whether an elimination diet is needed for you.
🧪 Bloodwork (CMP, CBC, thyroid panel)🧪 SIBO, stool or other functional testing💊 Practitioner-grade supplementsMonth 2
Month 1 Check-In
Review your roadmap, food journal, and early changes. Complete your elimination diet if necessary, then interpret results and refine your plan.
Month 3
Month 2 Check-In
Check your progress, answer questions, and fine-tune your plan as changes settle in.
Month 4
Month 3 Check-In
Review your symptoms, progress, and needs together to determine whether future coaching is needed.
🧪 Retesting if helpful💊 Adjust or simplify your supplementsMonth 5
Month 4 Check-In
Check your progress, answer questions, and fine-tune your plan as changes settle in.
Month 6
Month 5 Check-In
Check your progress, answer questions, and fine-tune your plan as changes settle in.
What's Included
Your coaching includes:
- Comprehensive initial nutrition assessment
- Personalized nutrition, lab testing, and lifestyle roadmap
- Unlimited private appointments, messaging, and calls each month as you need (I respond within one business day)
- Required check-ins every month, with unlimited additional appointments as schedule allows
- Review of relevant health history and laboratory information, and new lab orders as needed (labs billed separately)
- Individualized nutrition education
- Food sensitivity and elimination/reintroduction guidance when appropriate
- Progress reviews and adjustments
- Continued guidance and supportive accountability: if I haven't heard from you, I'll check in and help you reconnect with your plan
- 15% off on practitioner grade supplements through FullScript (supplements billed separately from coaching) - for life!
The Investment
An investment in understanding your gut.
$250/month
Minimum 3-month commitment. Supplements and functional labs billed separately.
Real change in your gut doesn't come from a one-time plan. It comes from consistent, supported practice — and that takes time.
That's why I ask for a minimum of three months: enough time to untangle your health history, build a roadmap that fits your real life, put it into practice, and see what actually works for your body.
At your final roadmap appointment, we'll review your symptoms, progress, and needs together to determine whether future coaching is needed and what support makes sense next.
Testing & Supplements
Personalized recommendations. Never one-size-fits-all.
Every body, and every microbiome is different, so testing and supplement recommendations are individualized.
Depending on your situation, we may consider:
- Bloodwork (i.e. CMP, CBC, thyroid panel)
- SIBO breath testing
- Functional stool testing
- Organic acids testing, environmental toxins, or metabolic testing
Testing is selected based on clinical relevance, limitations, cost, and whether results would meaningfully change your care.
Practitioner-grade supplements are part of every client's plan. I keep recommendations manageable and work with you on a routine you can realistically follow.
All lab or supplement costs will be discussed before proceeding.
Coaching questions, answered.
Let's see if we are a good fit.
The best place to start is a free discovery call.
It's a no-pressure conversation about where you are, what you're navigating, and whether 1:1 Nutrition Coaching is the right next step for you right now.
Book a Discovery Call