Coming Soon · 2027
Ceylon Rose
Nutrition
Plate to Gut
Healthy eating. On autopilot.
Week 1
How the food on your plate is connected to your gut
Live with Ceylon Rose, MS, CN
An eight-week course — weekly virtual classes led by Ceylon, with an ongoing community membership option. A comprehensive approach to gut health and overall nutrition, with simple, practical tips for your whole family, from grocery store shopping to building your plate.
The framework you've been looking for to finally eat healthier.
You've spent years trying to create healthy eating habits at home — apps, diets, social media influencers, and conflicting tips from every corner of the internet.
And still, the bloating, cravings, and frustration around food keep showing up.
Not because you haven't tried hard enough.
Because nobody ever taught you how food actually works in your body - or the system you need to eat healthy.
That's exactly what Plate to Gut is built to do — in eight focused weeks.
This isn't another plan to follow until you fall off it.
It's a repeatable, sustainable system that improves digestion, nutrition, cravings, and metabolism — that you can apply no matter where you are in the world.
You'll learn how to understand your body's responses, build meals that support your goals, and create practical nutrition habits.
This is for you if…
- You frequently experience bloating, gas, or digestive discomfort
- You're confused about what to eat
- You're tired of conflicting nutrition advice - even from AI chats and your favorite health influencer
- You experience sugar or carbohydrate cravings
- You want to better understand the relationship between food, digestion, and energy
- You've tried restrictive diets without developing lasting habits
- You want practical education from a real nutrition professional
- You have recent lab results that shows high cholesterol, high blood sugar, high blood pressure, or gut health issues
What You'll Learn
Eight lessons. A lifetime of understanding.
01
Gut Health Foundations
Understand the digestive system, microbiome, and factors that influence gastrointestinal health.
02
Food and Metabolism
Learn how macronutrients, fiber, and meal composition influence digestion, fullness, and energy.
03
Grocery Store Confidence
Learn how to shop with purpose and choose foods that fit your needs.
04
Label Reading Made Simple
Understand ingredients, nutrition labels, and common marketing claims.
05
How to Build Your Plate
Create balanced, satisfying meals without relying on calorie counting.
06
Fridge and Pantry Preparation
Develop systems that make nutritious eating easier.
07
Sugars and Snacks Decoded
Understand different sources of sugar, snack composition, and how to make informed choices.
08
Sustainable Habits
Build realistic routines that support long-term nutrition goals.
What You Get
The planned program includes:
- Eight-week course with weekly virtual classes led by Ceylon — each class combines teaching, group coaching, and live Q&A
- Ongoing community membership option
- Structured weekly roadmap
- Grocery shopping education
- Label reading training
- Meal building education
- Pantry and fridge preparation guidance
- Weekly review of your food journal
- AI meal-building tool — with the prompts Ceylon teaches so you know what to ask
- Recipes and practical resources
Is this the right fit?
Right for you if:
- You want to truly understand what goes on your plate, rather than follow another diet
- You experience digestive issues and want to know what to eat to help calm your gut
- You are on a GLP-1 and want to make sure your getting the right nutrition
- You want to avoid GLP-1s, and would like to know how to eat for metabolic and blood sugar health
- You want a repeatable, sustainable system for eating healthy that can be applied anywhere you go
- You are ready to commit to 8 weeks of educational material and live classes
May NOT be right for you if:
- You're looking for rapid weight loss or fad diet
- You require individualized management of a complex medical condition (i.e. Crohn's, colitis, diverticulitis )
- You're NOT ready to commit to an educational course
- You need intensive one-on-one care rather than group education
- You are needing a cooking class - this is not a cooking class, but please reach out to us if you are concerned about your cooking skills and this course!
Questions, answered.
Enrollment
Be the first to know when Plate to Gut opens.
The next cohort is currently in development for 2027.
Join the waitlist to hear about enrollment — and the community membership that keeps the support going after your eight weeks.
Join the 2027 Waitlist